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Artist Alana Enfinity currently resides in Montgomery Alabama, born in San Francisco CA and raised in the Twin Cities of MN. She her travels helped influence her perspectives on life and art. At a young age she acquired the important introduction into art and its possibilities. Having an unstable home life, she was able to find comfort and constancy in art. Alana navigated through several mediums throughout her artist development including: 2D paintings, 3D sculptures, film, photography, music, literature, and digital forms through technology. She uses her understanding of these diverse mediums and processes to create works that symbolize the healing processes we encounter in life. She has contributed to the local art community through instruction at local education institutions, mentorship, and art collaboration. She has established Mindful Meta Art to introduce art meditations to those looking for an alternative solution for self-reflection and life introspection.

The objectives of an art session encompass nurturing self-expression, promoting emotional well-being, fostering creativity, and offering a therapeutic outlet for individuals to delve into their thoughts, feelings, and experiences. Engaging in artistic activities allows participants to unlock their inner creativity, experience a sense of accomplishment, alleviate stress and anxiety, enhance self-awareness, and build deeper connections with themselves and others. The ultimate aim is to cultivate a safe and supportive environment where individuals can discover solace, healing, and personal growth through the transformative power of art, regardless of whether they identify as artists.

Participating in art wellness sessions can yield various long-term benefits for individuals' overall well-being:

• Improved Mental Health: Art therapy and creative expression have proven effective in managing various mental health conditions and psychological distress.
• Enhanced Emotional Well-being: Art wellness sessions serve as a therapeutic outlet, allowing individuals to explore and express their emotions, contributing to a greater sense of emotional well-being.
• Increased Self-Expression: Artistic activities enable non-verbal and creative self-expression, fostering self-awareness, self-discovery, and self-acceptance.
• Stress Reduction: Creating art can be a calming and relaxing experience, promoting mindfulness and providing a reprieve from daily pressures.
• Enhanced Creativity: Art wellness sessions stimulate creativity, boosting creative thinking skills, problem-solving abilities, and innovative thinking in various aspects of life.
• Sense of Accomplishment: Completing art projects and witnessing tangible results can elevate self-esteem, fostering a sense of accomplishment and confidence.
• Community Connection: Art wellness sessions create a sense of community among participants, fostering social interactions, reducing isolation, and building a supportive network.

By offering these sessions, we aim to contribute to the long-term well-being of individuals, providing them with tools for self-discovery, emotional resilience, and a supportive community grounded in the transformative and enduring impact of art.